STRESS AND BREATHING

The main Key: REAM breathing

Are your shoulders lifting? Do you ever have anxiety points on your torso? A feeling of suffocation? To not breathe completely?

step 1: abdominal breathing

If so, you have chest breathing or upper body breathing. This way of breathing creates tension and increases anxiety.

The good news is you can always relearn how to breathe correctly. By practicing abdominal breathing, well-being will be immediate.

Baby’s abdominal and zen breathing

So why do we no longer breathe the same way we did when we were babies?

Well quite simply because we have become conscious. As we grew up we accumulated tension and stress. continued Here: //boostonbien-etre.fr/le-stress-et-lan...mment-sen-sortir/